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Among the fastest ear infection cures is always to start being active . supplementary nutrients into your diet. Minerals and vitamins can help improve your immunity, relieve your symptoms preventing an infection from recurring. I give all of my patients with ear problems minerals and vitamins with good results.

Here’s a directory of the nutrients that we use with my patients:

Ear Infection Cure 1: Vit C

I suggest my adult patients start taking at the very least 3000 – 5000 mg of vit c a day to battle off infection. In small children (below 24 months old) 1000 mg a day will suffice. For older kids about 2000 mg is effective.

Everyones requirements for vit c are unique so It is advisable to start taking 500 mg of vit c every hour until your stools turned into a little watery or loose. As soon as your stools become loose it implies that your body is saturated with vit c. Any excess is excreted from the urine and stools. Now is termed “Bowel tolerance” and is when vit c is helping your immune system most efficiently.

Going to just below your bowel tolerance every day needs to be adhered to prior to the infection is cleared out of your body. Depending on the severity of the infection, this can take from several days to some week or more. In case your vit c intake is not high enough, you might not see improvements with your symptoms.

Ear Infection Cure 2: Zinc

Zinc stimulates your white blood cells and antibody production to battle off infections. This mineral is also a powerful anti-inflammatory that helps relieve this of sore ears, inflamed throat and swollen glands which can be often present with ear problems.

For adults It is advisable to commence with 60 – 90 mg of elemental zinc a day. For small children Tinnitus Miracle I use 30 mg a day, for older kids 60 mg a day. If you then have a sore throat then dissolve a zinc lozenge with your mouth. A sore throat clears up faster if this has direct connection with zinc

Ear Infection Cure 3: Vit A

Vit A and its precursor beta-carotene enhance immunity. Vit A may lower the speed of infections.

For immune support, I suggest 10,000 IU of vitamin-a or 15 mg of beta-carotene a day. For small children about 2500 IU a day, and then for older kids 5000 IU a day of vitamin-a will do.

Vit A shouldn’t be used a lot by expecting mothers as higher amounts are connected to an increased likelihood of birth defects.

Other nutrients

Optional but recommended nutrients Also i dispense to my patients are vitamin E, selenium along with the B complex.

Ear Infection Cure 4: Vitamin E D-alpha

Vitamin E D-alpha helps immune function and is a strong antioxidant. It really is beneficial against both viruses and bacteria. I would recommend at the very least 200 mg a day. When you have high blood pressure levels, consult your doctor first.

Ear Infection Cure 5: Selenium

Selenium is excellent to look at alongside vitamin E, because they enhance one anothers absorption. It’s a good immune booster. For adults take at 100 mg a day.

Ear Infection Cure 6: B complex

To assist repair nerves from the ears a structured B complex is advisable. The B vitamins also assist you to handle stress and fatigue. A 25 – 50 mg B complex daily is a great start.

Minerals and vitamins really are a natural ear infection cure that can assist improve your immunity and protect against infection. The correct levels of nutrients to suit your needs will change based on your real age, the seriousness of your illness and how much food on your table. It is advisable to consult with a holistic doctor or naturopath to find out the proper dosages or talk about the e-book Nature’s Amazing Ear Infection Cures by qualified naturopath Elizabeth Noble